There is a snapshot of running and the basis for getting started and continuing on the road ahead. Experienced members of the club will be only too happy to give advice if you need any. Once you get into running you need to be careful as the running bug will get you! Soon you’ll be heading out for extra runs during the week. Lakeshore Striders will hopefully be around for years to come and we want all of you to enjoy your time as members of the club. If you find any part of this useful please feel free to print it off so you can refer to it at any time. 

Now, go run!!